Mindcode

This is professionally endorsed, it’s not all free but I went for the free one – Create Space for relaxation and stress relief. I didn’t think it would do much, lay down and breathe, relax your muscles etc and then…..well it worked, I was asleep!! and woke up relaxed! I really think this is a good one, if you can’t sleep or your brain won’t stop racing with thought, it switches the internal lights off as it were.